How to Prepare Your Body for The IVF Process?

Infertility in women is affecting a huge population which is destroying many personal lives. The couples are on the edge of divorce, in-laws are not accepting the daughter-in-law, second marriage has become a trend, and suicides are increasing and many more. Overall, it is destroying the two related families and everything between them.

Even in this modern era, couples face these issues but there is a section of society that is using the modern infertility treatment to conceive. The couples have opened their mind and are using different techniques to become the proud parents of the children. With advanced reproductive technologies, society and its thinking have severely changed.

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Further, discussing the infertility treatment techniques, there are various options available with the experts in the clinic. The one popular amongst all of them is IVF or In-vitro fertilization. Under this process, the woman’s egg is fertilized with the sperm which results in an embryo. Later, this embryo is transferred to women’s uterus that helps her to conceive. The process is safe as no surgery included in it.

Though the process is safe, the patients need to prepare their body so that it is easy to handle all types of complications, if it happens. If you are also planning for IVF, we request you to follow the below points to prepare your body for the process:

  • Quit Smoking And Drinking

The 3 important reasons to quit smoking and drinking during IVF are:

  • The concentration of nicotine is much more in the uterine fluid as compared to other body parts.
  • Nicotine makes the egg resistant to fertilization
  • Alcohol consumption decreases IVF success and live birth in the body
  • Take The Required Vitamins

Generally, you take vitamins to increase your body strength but forget about fertility-enhancing vitamins. You should take prenatal supplements after a doctor’s consultation that will improve the quality of the egg and improve the fertile environment.

  • Change In Diet 

A proper diet is a must before starting the IVF process so that the egg is healthy and you have the strength to handle the process. It is important to take fertility-enhancing foods like whole grains, eggs, nuts flaxseeds, sprouts, etc. You should avoid consuming left-over foods and always take that are freshly-prepared.

  • Improve Your Sleep

Your sleep influences sex hormones, sperm production and ovulation so you should take it in a huge quantity along with quality. The time for you to sleep and rise should be scheduled and you should not miss the routine. If you find difficulty in sleeping, try some sleeping hacks to improve the same.

  • Stay Away From Stress

We know it is difficult but still, we want you to avoid stress. Be happy in your daily activities or join some classes to involve yourself so that you do not think something bad. If not this, you can watch some funny programs or indulge yourself in household activities.

  • Workout, Especially Breathing Exercise

People often advise staying away with complicated workout sessions when you are planning to conceive. Keeping this in mind, we recommend breathing exercises for you that will instantly eliminate stress hormones from your body. It will help you stay stress-free.

Once you follow these steps to prepare your body for IVF, we are sure you will not face any complications and will give birth to a healthy child.

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